Salmon & Coconut Oil Anti-Inflammatory Bowl
Ingredients
- 1 lb wild salmon fillet
- 1 cup cooked quinoa
- 1/2 cup steamed broccoli florets
- 1 tbsp coconut oil
- 1/2 tsp calcium carbonate
- 200 IU vitamin E
- 1/4 tsp turmeric powder (optional, anti-inflammatory)
Step-by-Step Instructions
- Steam or poach salmon for 10-12 minutes until it flakes. Cool, flake, and remove any bones.
- Cook quinoa according to package directions.
- Lightly steam broccoli for 4 minutes until tender but still bright green.
- Combine flaked salmon, quinoa, and broccoli in a bowl.
- Add coconut oil, calcium carbonate, vitamin E, and turmeric if using. Mix gently.
- Cool completely. Refrigerate up to 3 days or freeze up to 2 months.
💊 Required Supplements
Per daily serving: 1/2 tsp calcium carbonate, 200 IU vitamin E. Salmon is rich in natural omega-3s, reducing the need for additional fish oil. Turmeric can enhance anti-inflammatory benefits but is optional. Add a complete vitamin-mineral premix for long-term feeding.
Nutritional Analysis
Approximately 420 kcal per cup. Protein ~30% DM, Fat ~15% DM, Carbohydrates ~28% DM, Fiber ~4% DM. Wild salmon is richer in omega-3s than farmed. Quinoa provides complete protein and fiber. Turmeric offers additional anti-inflammatory properties.
🧊 Safety & Storage
Seafood recipe — refrigerate max 3 days. Freeze single portions for up to 2 months. Always check for bones before serving. Do not refreeze thawed portions. Serve at room temperature. Start with a small amount of turmeric to ensure your dog tolerates it.
⚠️ Recipe Drift Warning
Salmon is the primary source of anti-inflammatory omega-3s. Substituting with other fish reduces EPA/DHA content. Coconut oil provides anti-inflammatory medium-chain triglycerides. Removing either ingredient reduces the anti-inflammatory benefits of this recipe.
⚕️ Always consult your veterinarian before changing your pet's diet.
Share this recipe