Turkey & Quinoa Bowl

Ingredients

• 1 lb 93% lean ground turkey
• 1 cup dry quinoa
• 2 cups low-sodium chicken broth
• 1 cup chopped green beans
• 1 medium zucchini, diced
• 1 cup finely chopped spinach
• 1 medium carrot, grated
• 2 tbsp ground flaxseed
• 1 tbsp olive oil

Step-by-Step Instructions

1. Rinse quinoa thoroughly under cold water to remove bitter saponins
2. Combine quinoa and chicken broth in a medium saucepan and bring to a boil
3. Reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed
4. In a large skillet, brown the ground turkey over medium-high heat, breaking into small crumbles
5. Cook turkey for 8-10 minutes until internal temperature reaches 165°F (74°C)
6. Add diced zucchini, grated carrot, and chopped green beans to the turkey
7. Sauté vegetables for 5 minutes until slightly tender but still firm
8. Remove from heat and fold in cooked quinoa and chopped spinach
9. Stir in ground flaxseed and olive oil while mixture is still warm
10. Allow to cool completely to room temperature before serving
11. Portion into daily servings and store in refrigerator or freezer